Creating happy, balanced bodies through a healing touch
Welcome to Mindbody Rebalance – Where Healing Begins with Touch and Clinical Care
At Mindbody Rebalance, we believe massage is more than just a luxury—it’s an essential component of holistic health, recovery, and overall wellbeing. Our mission is to deliver personalised, high-quality massage therapy in a calm, welcoming environment—supporting both relaxation and therapeutic outcomes.
We specialise in evidence-based massage therapy designed to assist with physical rehabilitation, chronic pain management, and musculoskeletal health. Our experienced, qualified therapists are trained in a range of clinical and wellness modalities, including remedial massage, myofascial release and cupping, deep tissue therapy, neuromuscular techniques, sports massage, pregnancy massage, and relaxation treatments.
Each session is tailored to your individual needs, informed by thorough assessment, health history, and treatment goals. We also collaborate with a team of physiotherapists and other health care professionals to support continuity of care and optimise recovery outcomes.
Whether you're recovering from injury, managing a chronic condition, or simply seeking balance and relaxation, we’re here to help you feel better—body and mind.
Experience the difference of skilled hands, evidence-based techniques, and genuine care.
Book your appointment today and discover how therapeutic touch can improve your everyday life and long-term wellness.
Professional care. Clinical results. Your health, our focus.
Our Services
Remedial Massage
Remedial massage is a targeted therapeutic treatment aimed at addressing musculoskeletal pain, dysfunction, and injury. It is ideal for those with chronic muscle tension, injuries, postural issues, or mobility challenges. Each session begins with a thorough assessment and may include deep tissue work, trigger point therapy, myofascial release, and stretching—tailored to individual needs.
Benefits include pain relief, improved circulation, flexibility, posture, and support for injury recovery. Sessions last 45–90 minutes and are personalized, with frequency based on individual needs (weekly to monthly).
Sports Massage
Sports massage is a specialised therapy designed to support active individuals by relieving muscle tension, improving flexibility, preventing injuries, and speeding up recovery. Ideal for athletes, gym-goers, and those with physically demanding routines, it combines techniques like deep tissue work, trigger point therapy, and assisted stretching.
Key benefits include injury prevention, enhanced performance, faster post-exercise recovery, pain relief, and stress reduction. Sessions last 45 to 90 minutes and are tailored to individual goals, with recommended frequency ranging from weekly to around training or events.
Relaxation Massage
Relaxation massage is a gentle, full-body therapy focused on calming the nervous system, easing general muscle tension, and reducing stress. Using smooth, flowing strokes with light to moderate pressure, it promotes deep relaxation, improves circulation, and supports emotional well-being.
Ideal for those seeking stress relief, better sleep, or a peaceful reset, this massage creates a soothing environment tailored to comfort. Sessions typically last 60–90 minutes and are perfect for anyone wanting to unwind and recharge.
Myofascial Cupping & Release
Myofascial cupping and release is a gentle yet effective therapy that uses suction to lift and decompress the skin and fascia, improving circulation, mobility, and relieving muscle tension. Unlike traditional massage, which applies downward pressure, this technique uses negative pressure to release fascial restrictions and support healing.
Ideal for those with chronic tightness, stiffness, or mobility issues, it helps reduce pain, enhance flexibility, and promote relaxation. Suction cups are applied to targeted areas, and the treatment may leave temporary marks. Sessions last 45–90 minutes and are personalised to your needs, making it a safe, non-invasive complement to other bodywork therapies.
Pregnancy Massage
Pregnancy massage is a gentle, supportive therapy designed to ease the physical and emotional changes during pregnancy. Tailored to each trimester, it helps relieve back and muscle tension, reduce swelling, improve circulation, promote better sleep, and support emotional well-being.
Sessions use safe positioning—like side-lying with cushions—and typically last 60 to 75 minutes. Ideal for expecting mothers in their second or third trimester, pregnancy massage offers a calm, nurturing environment to relax and care for both body and mind.
Our Location
We are situated inside of Dynamic Physiotherapy Clinic
Five Dock Leisure Centre Queens Rd & William Street Five Dock NSW 2046
Located inside the leisure centre