Remedial massage is a targeted therapeutic treatment aimed at addressing musculoskeletal pain, dysfunction, and injury. It is ideal for those with chronic muscle tension, injuries, postural issues, or mobility challenges. Each session begins with a thorough assessment and may include deep tissue work, trigger point therapy, myofascial release, and stretching—tailored to individual needs.

Benefits include pain relief, improved circulation, flexibility, posture, and support for injury recovery. Sessions last 45–90 minutes and are personalized, with frequency based on individual needs (weekly to monthly).

Sports massage is a specialised therapy designed to support active individuals by relieving muscle tension, improving flexibility, preventing injuries, and speeding up recovery. Ideal for athletes, gym-goers, and those with physically demanding routines, it combines techniques like deep tissue work, trigger point therapy, and assisted stretching.

Key benefits include injury prevention, enhanced performance, faster post-exercise recovery, pain relief, and stress reduction. Sessions last 45 to 90 minutes and are tailored to individual goals, with recommended frequency ranging from weekly to around training or events.

Relaxation massage is a gentle, full-body therapy focused on calming the nervous system, easing general muscle tension, and reducing stress. Using smooth, flowing strokes with light to moderate pressure, it promotes deep relaxation, improves circulation, and supports emotional well-being.

Ideal for those seeking stress relief, better sleep, or a peaceful reset, this massage creates a soothing environment tailored to comfort. Sessions typically last 60–90 minutes and are perfect for anyone wanting to unwind and recharge.

Myofascial cupping and release is a gentle yet effective therapy that uses suction to lift and decompress the skin and fascia, improving circulation, mobility, and relieving muscle tension. Unlike traditional massage, which applies downward pressure, this technique uses negative pressure to release fascial restrictions and support healing.

Ideal for those with chronic tightness, stiffness, or mobility issues, it helps reduce pain, enhance flexibility, and promote relaxation. Suction cups are applied to targeted areas, and the treatment may leave temporary marks. Sessions last 45–90 minutes and are personalised to your needs, making it a safe, non-invasive complement to other bodywork therapies.

Pregnancy massage is a gentle, supportive therapy designed to ease the physical and emotional changes during pregnancy. Tailored to each trimester, it helps relieve back and muscle tension, reduce swelling, improve circulation, promote better sleep, and support emotional well-being.

Sessions use safe positioning—like side-lying with cushions—and typically last 60 to 75 minutes. Ideal for expecting mothers in their second or third trimester, pregnancy massage offers a calm, nurturing environment to relax and care for both body and mind.